In metro cities like Mumbai, the percentage of sedentary job workers is high. You sit on the chair all day working; Every other day, you think of hitting the gym or do exercises to stay fit, but in actual, how many of us are hitting those goals on a daily basis?
A sedentary lifestyle may cause vein disease, which is harder to notice. Desk jobs and unhealthy veins can go hand in hand. That desk job may arise a lousy situation for your veins, such as varicose veins or spider veins. You need to keep an eye on the symptoms and look for the treatment; You can get varicose vein treatment in Kalyan, Mumbai, from vein specialists if you are diagnosed with this disease.
In this article, we are going to go through the relationship between a sedentary lifestyle/ desk job with your veins health. You might be at risk, but the good news is that there are low-stress ways that can help you to get your blood flow and veins healthy for an extended period of time.
How does a desk job affect vein health?
A Sedentary lifestyle is one where you rarely get any kind of movement into their routine. Sitting at a desk job for long hours a day and then going home to sit on the couch will clearly be considered one.
How does a sedentary lifestyle affect blood flow and vein health?
We have to perform some level of activities to get our blood pumping and its circulation in our veins. Lack of active blood circulation in the legs and feet can be inflicted this way. If you have a low blood flow in such areas of the body, you may experience plaque buildup, known as atherosclerosis. This is due to excess cholesterol and calcium building up in a patient’s bloodstream, restricting the blood flow through the arteries, which becomes narrower due to buildup. Similar to the way the heart becomes unhealthy due to the buildup of these substances in the arteries near the heart.
Sitting for long hours causes inflammation, which can affect the health of your vein. When veins become inflamed, the passageways for blood get thinner, and this negatively affects blood flow.
Conclusion
If you are somebody who has a sedentary or desk job and finds yourself spending around 40 hours or more a week, mainly simply sitting, then take some time to take breaks. It would be best if you do this once per hour. Just stand up and move around a bit, make time to do a bit of stretching or may take a quick walk. Your body will be grateful for these little activities you do. If you work with several other people, you may even build a group of people to do these activities with. However, if your condition needs medical attention, then you can seek varicose veins treatment in Mumbai under the supervision of health care experts.